WPN's Workout Central

Berryhill’s Workout of the Week

wellnessprofessionals — Tue, 14 Feb 2012 03:18:18 +0000

I will just call this one “OUCH”.

6-count burpee to a reverse grip pullup (10 reps)
1/4 mile run
repeat (5) times

I finished in an exhausting 17:45. Give it a go and post your time!

Berryhill’s Workout of the Week

wellnessprofessionals — Thu, 02 Feb 2012 15:48:24 +0000

Back with another workout after 4 physical therapy sessions for my shoulder! Give this a try and post your time . . .

25 push ups
25 pull ups
jog 1 mile (or do 8 minutes of cardio)

repeat 4x. Took me 38:35

Berryhill’s Workout of the Week

wellnessprofessionals — Wed, 02 Nov 2011 16:39:25 +0000

Here’s a Cardio Only workout that will leave you surprised and accomplished (still dealing with that shoulder issue!):

1 mile warm-up jog
1/4 mile run (fast pace)
1/4 mile walk
1/2 mile run (fast pace)
1/4 mile walk
3/4 mile run (fast pace)
1/4 mile walk
1 mile run (fast pace)
1/4 mile walk
3/4 mile run (fast pace)
1/4 mile walk
1/2 mile run (fast pace)
1/4 mile walk
1/4 mile run (fast pace)
1 mile warm-down jog

Berryhill’s Workout of the Week

wellnessprofessionals — Thu, 06 Oct 2011 15:43:25 +0000

My sincere apologies for not posting weekly workouts the past few months. I have been stricken with a severe “shoulder impingement” injury that is limiting my resistance training! Not to be stopped, I am continuing with loads of cardio but very little upperbody work. I hope to resume the “Workout of the Week” postings soon. Until then, use the archives as there are still over 100 past workouts to enjoy!

Berryhill’s Workout of the Week

wellnessprofessionals — Thu, 09 Jun 2011 18:22:51 +0000

This week you get to play the card game “5 card no pukey.” Go to the “Workout Card Games” page for details. Complete 4 hands!

Berryhill’s Workout of the Week

wellnessprofessionals — Tue, 17 May 2011 16:55:20 +0000

This is “kinda a core day” workout. I warmed up with a 5 mile jog, but you can go right into the workout if you choose:

25 abdominal curls
30 second backbridge (each leg)
20 lateral jumps
20 sumo pushups (10 each arm)
60 second front plank

repeat 5 x.

Berryhill’s Workout of the Week

wellnessprofessionals — Tue, 10 May 2011 02:28:58 +0000

I haven’t hurt like this in awhile. Of course, if you slow down and take your time it does not feel nearly as bad. I call this workout “Progression”

1 mile jog
10 squat-thrust pushups
10 jumping lunges
10 kettlebell swings
10 jump squats
10 pushups
3/4 mile jog
15 of everything above
1/2 mile jog
20 of everything above
1/4 mile jog
25 of everything above

Berryhill’s Workout of the Week

wellnessprofessionals — Sun, 01 May 2011 19:44:32 +0000

Some of you just don’t think you’ve got a good workout unless you exhaust yourself. Well . . .this one is for you. I call it “Continuous to Failure”. Knock yourself out.

jump squats (continuous to failure)
airbike abs (continuous to failure)
widehand pushups (continuous to failure)
abdominal curls (continuous to failure)

repeat 3x

Berryhill’s Workout of the Week

wellnessprofessionals — Mon, 25 Apr 2011 15:05:24 +0000

Sorry fellow exercisers, but I have been fraught with multiple cold & flu viruses the past month. Here’s how I made my comeback . . .

1/4 mile jog
25 kettlebell swings
25 pushups
25 jump squats
25 ab curls

repeat 4 X.

Berryhill’s Workout of the Week

wellnessprofessionals — Mon, 11 Apr 2011 02:49:47 +0000

Just finished this one today & took about 45 minutes with no rest periods.

5 minutes cardio (I did stationary bike at 150-200 watts)
20 pushups
20 air squats
20 kettlebell swings
20 ab curls
20 bicep curls (10 each arm)

repeat 6x