Want a simple way to to get a great whole body workout? My deck of exercise cards are simple to use. No equipment needed and can be done at home, when traveling, or at the gym . . . just shuffle & go! All exercises can be viewed on the How To Videos page if you are not familar with them. Great for team workouts too- try some from the Workout Card Games page. The following exercises are contained in the deck:
- side plank
- back bridge
- bear crawl
- T-pushup
- squat-thrust pushup
- 6-count burpee
- side lunge
- pike walk
- forward lunge
- abdominal curl
- air squat
- cardio
- wild cards for exercises of your choosing
THE Wellness Professional's Workout Central 